Did you know that garlic can do a lot more than make your food taste better? It also has some surprising Benefits of Garlic for skin. Its main ingredient, Allicin, is antimicrobial, meaning it inhibits bacteria and microorganism growth. This is good news for people with acne and other skin problems. Moreover, it can be applied directly on the skin for a range of cosmetic purposes, including anti-ageing and anti-inflammatory benefits.

Anti-ageing

Although it is not the first ingredient to come to mind when you think of anti-ageing treatments, garlic does have some remarkable benefits. It is an excellent source of antioxidants, which help fight free radicals that damage skin cells. Its sulfur content is known to help the body produce collagen, which fights against wrinkles and other age-related issues. To get more of these benefits, try adding crushed garlic cloves to a face mask.

Anti-bacterial

The powerful properties of garlic have been used to treat a variety of health issues, from acne to skin problems. Its high content of allicin promotes immunity, and its anti-inflammatory properties are beneficial for skin and hair. Moreover, garlic has anti-inflammatory and antioxidant properties that prevent the development of skin cancer and ageing. The high levels of antioxidants found in garlic also help protect the body from the effects of UV rays.

Anti-fungal

Researchers have been investigating the anti-fungal benefits of garlic for skin for thousands of years. Garlic’s strong history of use as a remedy for fungus and skin infections is backed by laboratory studies. Extracts from garlic have demonstrated significant fungicidal activity on multiple clinical isolates. These data are corroborated by studies involving human participants. So, what is the best way to benefit from garlic?

Anti-inflammatory

Garlic has several amazing benefits for the skin. Apart from adding flavour to food, garlic has medicinal properties. Garlic is rich in antibacterial and anti-inflammatory compounds that help to fight the signs of aging. Its antibacterial properties make it an effective solution for acne and blemishes. Consuming garlic regularly can delay skin wrinkling. It can be added to lemon water or honey to give it a healthy glow.

Anti-allergy

Aside from being a great natural decongestant during allergy season, garlic is also excellent for general health. Its powerful antioxidant and antihistamine properties help reduce inflammation and clogged airways. It also boosts immunity. Although garlic has long been used in medicine, many people do not know about its anti-allergy benefits. Other studies show that garlic can lower blood pressure, increase HDL cholesterol, and break up blood clots.

Wound healing

The wound healing benefits of garlic have long been known. Louis Pasteur first discovered its healing abilities when he placed cloves of garlic in a petri dish filled with bacteria. The bacteria were killed in the presence of the garlic, and the researchers were able to develop an alternative antibiotic that doesn’t cause superbugs such as MRSA. Throughout World War II, soldiers were given garlic to apply to their wounds. Its healing power is still recognized today and it is used to treat wounds, cuts and lacerations.